Lifestyle

101 reasons why you must ‘boil’ yourself once in a while

There has been the debate on which kind of water is good for bathing. Many are of the view that young persons must always bath cold water and reserve hot water for the aged.

Well, there is no right or wrong answer to this question on cold and hot water as, persons of all ages may need to bath either hot or cold water considering the circumstances they find themselves in.

For instance, people suffering from diseases such as respiratory disorders, cold, cough, joint pain, arthritis etc should opt for hot water.

In the same vein, there are times one should opt for a cold bath, but for the benefit of this article, let’s learn how hot bath helps the body in points expressed below.

Benefits of a hot water bath:

Cleanses body
Hot water baths are excellent to cleanse your body as the warmer temperatures tend to kill all the germs that you are exposed to throughout the day. It is also helpful in maintaining better personal hygiene.

Relief from cold and cough
They are extremely beneficial to relieve cold and cough as the hot water and steam tends to clear your airways and help in decongesting your nose and throats.

Fights Insomnia and other sleep disorders
They are also known to beat insomnia and sleep disorders and are excellent to induce sleep.

Relief from stress and fatigue
Hot water baths are also known to relieve stress and fatigue and also help relax sore muscles. It has also been shown to improve the flexibility of muscles giving you a supple body.

Reduces sugar levels
Studies have also shown that hot water showers reduce sugar levels in the body making them ideal for diabetics. This study showed that sugar levels of diabetics who immersed themselves in hot water tubs for 20 – 30 minutes for three weeks, had reduced by 13 %.

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