Cannabis and yoga have anxiolytic properties that make them the perfect, natural remedies for stress relief. Now, combine the two, and you’re guaranteed to find yourself at ease.
If you’re stressed, you’re certainly not alone. One-third of adults in the U.S. say they live with extreme stress, and nearly half explain their stress levels have increased in the last five years.
In fact, 77 percent of Americans regularly experience physical symptoms caused by stress, which may include chronic pain, nausea, fatigue, or the inability to sleep. According to the National Institute of Mental Health, almost 20 percent of Americans have an anxiety disorder.
How Cannabis and Yoga Alleviate Stress
Research shows cannabis is a highly effective treatment for anxiety disorders. Patients who treat their anxiety with cannabis give an average rating of 8.03 out of 10 for effectiveness, says a Frontiers in Neuroscience Journal review.
In their review, patients reported strains higher in CBD with terpenes, including β-caryophyllene and D-limonene, were the most effective in reducing their anxiety.
Yoga has also garnered clinical attention for its stress and anxiety-relieving abilities. An International Journal of Preventive Medicine Journal study shows depression, stress, and anxiety significantly decreased in women after just 12 sessions of yoga.
While yoga promotes mindfulness and flexibility, cannabis can help you loosen up your mind. This is useful to those who have trouble clearing their mind or focusing during yoga due to ruminating thoughts.
Chronic Pain and Stress Relief
Another significant source of stress is chronic pain. Living with an illness is a physical and mental stressor that can increase the likelihood of experiencing symptoms of depression or anxiety. Stress can also exacerbate symptoms of chronic pain.
Cannabis has anti-inflammatory properties that alleviate pain caused by conditions like arthritis or inflammatory bowel disease.
Yoga is a low-intensity exercise option for those living with chronic pain. A Journal of Evidence-Based Integrative Medicine Journal study found a significant decrease in pain among chronic-pain patients after eight weeks of group yoga sessions.
The Best Cannabis for Stress Relief
Every strain of cannabis carries unique benefits, from pain and anxiety relief to providing better moods and sleep-inducing properties. Cannabis also affects everyone differently depending on how their endocannabinoid system metabolizes the strain.
However, strains with a 1:1 ratio of THC and CBD show consistent efficacy in reducing stress and anxiety symptoms. In some cases, too much THC can cause anxiety to worsen. But CBD helps balance out the effects of THC.
You should also consider strains high in terpenes such as β-caryophyllene and D-limonene. Linalool is another terpene found in cannabis and lavender plants that has anxiolytic properties.
Speaking with the budtender at your local marijuana dispensary is another critical step in finding out what strains could better help you.
Using CBD to Calm Down
Additionally, CBD products are a useful alternative for stress relief — and you don’t need a medical marijuana card to purchase them, either as CBD is legal throughout the United States and the United Kingdom.
Cannabis and yoga are the perfect combination to alleviate stress. Research demonstrates that both have anxiety, stress, and pain-relieving abilities. When combined, these effects are intensified, which maximizes the benefits of cannabis and yoga.