Did you know that the more colourful your diet is, the more nutritious it is? Well, that is why you must make the effort to eat bits and pieces of the myriad fruits around.
If you are thinking of how to enjoy all the variety of fruits available; then the best way to go is to prepare fruit salad.
Some people add milk or yoghurt to make it more filling. This way, you get to enjoy all your favorite fruits in just one serving and get all the nutrients you need.
Watch video below to make your own tasty fruit salad to stay healthy.