The effectiveness of training largely depends on the correctness of sporting activities. Often we are faced with a situation where incorrect work in the hall turns out to be just a waste of energy: when engaged, a person does not get any result, he simply spends time and money. Is there anything you can do about this? Ideally, you need to work with a trainer who will select an individual program for you. But if this is not possible, you can use proven tips that work for everyone. Click here to know more tips
1. Use intervals
The technique of interval approaches is probably as old as the world. It allows you to alternate intense tension and relaxation, bringing the muscles into action, but at the same time giving them enough time to recover. Extreme tension develops the respiratory system and heart, and moments of rest provide the opportunity to get a short pause so as not to overwork.
2. Prefer dynamic weight training.
Many are used to the fact that in the gym you need to do gym equipment. But far from always, they give the desired effect. For example, some units may just not suit you, as they are made for the average person. Classic dynamic exercises, which are carried out with weights, usually give much more effect. The complex can be started independently, but as soon as the exercises become easy, you need to add dumbbells, bars or special wristbands with sand.
3. Keep your posture
At the beginning of sports, maximum attention should be paid to correct posture. To do this, you can make complexes with sticks, towels, rubber bands. With sufficient development of the back muscles, they will stop relaxing, and you do not have to monitor your posture constantly. This means that all organs will be in the right position, and you will feel more healthy and stronger.
4. Act fast
Beginners may have concerns about completing tasks quickly. Meanwhile, speed training helps to develop the heart and lungs, strengthen muscles, tighten the silhouette, lose weight. Do the exercises of different types in turn, and you definitely will not harm yourself.
There is nothing worse than doing exercises without diligence. Most of the complexes in this case simply lose their effectiveness. Try as much as possible: squat deeper, lift above your knees, overpower yourself. But overwork is also not necessary.
6. Exercise daily
Many recommendations say what you need to visit every other day. But this is relevant only for those who walk actively and regularly, swinging in the hall for hours. If you prefer home exercises, then it is better to replace it with a daily set of exercises for all muscle groups. Include squats, swings, you can run. Such a daily set of classes will allow you to significantly improve your well-being, develop your own body.
7. Change your postures and grips
Many exercises can be performed in various ways. If you even try to change the grip of the crossbar, you will see that the body begins to work in a completely different way. This can be used for the benefit of one’s development. The main thing is to make sure that you use postures that do not harm your health.
8. Turns only one way
If during or after exercise you begin to experience unpleasant pain, then you can try to diversify the workout by using the load of only one side of the body. Do all exercises focusing on one side throughout the lesson. The next lesson already spend focusing on the other side. For example, on Wednesday you can develop the right side, and on Friday the left side. A similar method helps to shake the body, but you need to carefully monitor to observe the symmetry of the choice of the leading side.
9. Get Stronger
Developing the physical body is very important to increase one’s strength. Simple exercises – push-ups will help you with this. Many do not like them since they are quite complex, but you need to understand that they improve posture, increase the strength of arms and legs and even help develop willpower.
10. Work on health
In the pursuit of a beautiful body, many forget that you need to train not only the muscles that create the “cubes” and “banks” but the rest of the body. As a result, skew occurs, which negatively affects health. To avoid such situations, use general physical training, such as dancing or fitness exercises. They help turn on the whole body, including the muscles that support the skeleton and help us move. If you work out the internal muscles, your body opens up new resources that allow you to get less tired and do much more during training.