The benefits of consuming lemons are countless. This fruit is a rich source of antioxidants that prevent free radical damage. These free radicals are responsible for the premature aging of your skin. Vitamin C helps maintain the elasticity of your skin to prevent wrinkles and reduce blemishes.
Though lemon water may not be a miracle of weight loss, it can speed up the process to help you achieve your goal faster as lemon helps fight hunger cravings as well.
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