Lifestyle

Which is the Healthiest Types of Alcohol

Refreshments are tasty, and you should select the ones that are good for your health. Alcohol is one of the refreshments that you can take for recreational purposes. There are many types of alcoholic drinks, and you need to make healthy choices for the sake of your body heath. Here is a guide that can help you make smart decisions on which alcoholic drink to take.

Rum

This alcohol has antibacterial properties. It can be useful in treating strep throat.

There are different types of rum, and some are healthier than others. Bacardi is one of the quality rum available on the market.

Dark rum has a bolder flavor and rich in healthy antioxidants. It has properties that can protect your brain cells from damage and reduce the risk of illnesses like Alzheimer’s and dementia.

Tequila

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Tequila contains a naturally occurring sweetener, which may help lower your blood glucose levels. It is free from gluten, since it does not contain any barley or wheat thus making it suitable for your health.

 This alcohol may help increase insulin production and lower your blood glucose levels. It is low in calories; one shot of tequila has 63 calories. It is gut-friendly, as it is rich in probiotics and dietary fiber, which are suitable for digestive health.

It contains fructans, which has immune-boosting properties, and it is useful in treating various colon diseases. It can help minimize hangovers and make you feel good.

Wine 

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Wines are calorie friendly and sweeter. It is rich in antioxidants, which is good for heart health. The antioxidants present in the wine can help raise your HDL (good cholesterol) levels, thus making the user gain protection against heart diseases.

Wine may also be useful in decreasing the bad cholesterol (LDL) and prevent the development of blood clots. Red wine contains mouthwash-like benefits, and it may help lower the number of bad bacteria in the mouth.

Brandy

Brandy is rich in vitamin C and antioxidants that are good for your heart health. It has polyphenol compounds, which benefit the endothelial lining of the blood vessels and help prevent obesity, stroke, and heart attacks.

Brandy can help reduce inflammation in your body and fight illnesses like coughs, colds, and arthritis. This drink may help eliminate the adverse effects and damages caused by free radicals, thus making you feel healthy. The vitamin C available in this liquor can provide you with anti-aging effects, which helps to reduce the appearance of wrinkles and make your skin look more youthful.

Gin 

Gin is a derivative of juniper berries, which is rich in distinct antioxidants combinations. Juniper berries are rich in flavonoids, which has heart-healthy properties, anti-aging benefits and can help reduce your body’s blood sugar levels.

Gin impacts your brain and encourages a restorative sleep, thus improving the quality of your sleep. Taking this liquor can improve your skin appearance and make it look smooth and youthful. Gin has a trace or zero amounts of sugar, making it ideal for use, especially when watching your weight.

Champagne 

It is a white wine with few calories. You can make a champagne cocktail by adding oranges and grapefruit juice, which adds vitamin C and make you feel less drunk.

Champagne is rich in antioxidants, which delivers numerous health benefits. Go for this less sweet liquor, and it has less amount of sugar.

Vodka 

Colorless, fat-free, sugarless, just like drinking water. Vodka is good for cardiovascular health, as it aids the blood to flow freely through the arteries. This drink may help reduce tension and lower cholesterol levels.

Vodka delivers various health benefits, and consuming it may help reduce inflammation and pain associated with arthritis. A shot of vodka is helpful to people suffering from bad breath, as it can kill the bacteria that are responsible for bad breath.

Whiskey

Whiskey is amber in color. ellagic acid present in whiskey can help your body to keep the blood sugars in check.

Ellagic acid has anti-cancer properties, and it may help to combat colon cancers, esophageal cancers, and skin cancers. Whiskeys are rich in antioxidants, which may help to fight many infections and improve your body health.

Guinness

This nutritious traditional Irish drink is a healthy choice. It contains antioxidants, which protect your body from the effects of free radicals. Rich in soluble fiber and B vitamins, it delivers numerous health benefits to your body.

This alcohol is low in calories with a thick consistency. It is delicious and enjoyable to drink. It is good to drink if you are watching your weight.

Conclusion

Alcohol consumption has different effects on your health. It is possible to make a smart decision for you to leap more benefits and avoid negative impacts.

There are numerous brands of alcohol in the market, and knowing their health benefits may help to select the best recreational beverage. Above are some of the alcoholic drinks that you can take for refreshment, and at the same time, it delivers numerous health benefits.

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